After a run it feels like I have an air bubble/pressure in my right knee. It is not excruciating, but it's definitely uncomfortable and achy. It last until I take a day of rest (I usually run 3-4 days in a row) and then it goes away until the next time I run and it starts all over. Has anyone had this before? Any…
Looking for some suggestions for healthy yet inexpensive meal ideas. I'm a single mom with a approximately a $55.00 meal budget for 2.5 weeks. In addition to calories I'm trying to watch sodium and unfortunately cheap = sodium lol and there are only so many iceberg based salads one can eat a month Any ideas are greatly…
