batgirl79

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Asparagus, almond and chicken salad YUM 108 cals per serve
Almond Chicken Salad with Asparagus RECIPE Ingredients 2 cups asparagus tips, diagonally cut 12 cup plain, non-fat yogurt 1teaspoon curry powder 1teaspoon fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon fresh ground pepper 2 cups cooked skinless, boneless chicken breast, chopped 1/2 cup red bell pepper, seeded and chopped…
NEWBIE - 7 day challenge
Hiya I am 30 years old and have been overweight for 6years!! I excercise alot but eat way to much. I am giving myself a 7 day challenge to count calories, stick withing my allowed amounts and to learn how many calories are actually in the foods i am eating, I figure if I can get into the habit it will be easy... Day two…