Asparagus, almond and chicken salad YUM 108 cals per serve

batgirl79

Almond Chicken Salad with Asparagus RECIPE



Ingredients


2 cups asparagus tips, diagonally cut
12 cup plain, non-fat yogurt
1teaspoon curry powder
1teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped (corriander)
2 tablespoons sliced almonds, toasted
spinach leaves

1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve on fresh spinach leaves.
Serves 4.

rachel41

This sounds yummy!!!!I am going try this this weekend.:flowerforyou: Thank you