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NEWBIE - 7 day challenge

batgirl79
batgirl79 Posts: 9
edited September 2024 in Introduce Yourself
Hiya

I am 30 years old and have been overweight for 6years!!

I excercise alot but eat way to much.

I am giving myself a 7 day challenge to count calories, stick withing my allowed amounts and to learn how many calories are actually in the foods i am eating, I figure if I can get into the habit it will be easy...

Day two and going well so far.... exercising twice a day to allow for the one glass a wine with dinner I must have!

fingers crossed

Replies

  • tabbi187
    tabbi187 Posts: 41
    Yes Its soo hard isnt it? The counting calories is actually something thats really worked for me but its the keeping it up thats the hard part! I wish you the best of luck!!
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