NEWBIE - 7 day challenge

batgirl79

Hiya

I am 30 years old and have been overweight for 6years!!

I excercise alot but eat way to much.

I am giving myself a 7 day challenge to count calories, stick withing my allowed amounts and to learn how many calories are actually in the foods i am eating, I figure if I can get into the habit it will be easy...

Day two and going well so far.... exercising twice a day to allow for the one glass a wine with dinner I must have!

fingers crossed

tabbi187

Yes Its soo hard isnt it? The counting calories is actually something thats really worked for me but its the keeping it up thats the hard part! I wish you the best of luck!!