-
100 days on my own, think it's time for some friends and support!
Hi my name is hope and since the end of aug, I've lost 44 pounds with lots of slips so I think if I had some fellow friends that would be amazing. I started at 270 and am currently at 226 with an end goal of 145ish maybe. I'm 5'4 and 25, trying to find that work life balance with my fitness goals. Friends of all types…
-
Starting 6 week Shred Monday Feb 27th! Should be fun created by Ian Smith
I got the book from amazon and it looks relatively easy. *cooking wise, I'm a terrible cook* If anyone is interested in joining we can do daily or every other day check in, support system!!
-
Best Tips/Advice to start food prep/meal plan for a week
A little background....I've always in concept would like to cook out my lunches and dinners but I get entirely overwhelmed by the process....the shopping list, the recipes, multiplying the portions....on top of the fact that I'm not a very good cook to start with. However I'm starting back on the second shift where I'm at…
-
Question about Sugar
So just a little confused, myfitnesspal says I should stay under 57grams of sugar daily but fruit is a good surgar but it's high in sugar so if I hit it should I stop eating fruit for the rest of the day or does this really only apply to bad sugars like candy and such...sorry if this sounds like a dumb question I'm just a…
-
Burst into tears in my HIIT class today
My class usually has three or four people in it with our trainer but today it was just me and him and he renecently upped my cardio and it's just been a lot. So today he had me pushing into q bad against and after the third time I just lost it and told it wasn't him just the moment, he was great about it but just curious…
-
Weigh In?
How often do you weigh yourself and what day do you do it on, and any particular reasoning on that day(s) ~Hope
