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chalean extreme
So i wanted to start the program for the first time and was wondering if i should do it on its own or do a hybrid with turbo fire. Any suggestions or thoughts?? Thanks in advance
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body fat mass
Ok so yesterday ii weighed myself at a gnc store and weiighed 164 not too bad but not were I wanna be but what really caught my attention was that the little paper they give u said I had 50lbs of fat mas.. holy crap..=-O so I was wondering if there's anything I can do food/exercise wise that will help with fat. Thanks...
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fitting in my workouts
Ok so I was wondering how you guys and girls fit in your workout to your busy schedules?? I have two kids ages 5 and 1 and a half and on most days find that there aren't enough hours in the day.
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bottomless pit
Ok so this whole week I've been really outta line and have been going over my calorie count but today tops all the other days and i don't know what to do. I'm starting to stress out and don't know how to get over it. Any ideas would be greatly appreciated at this time. Thank you all
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post workout wash
Ok so I've been noticing that when I start to sweat I start to break out on my face and I was wondering if any of you have experencied the same. And if so what do you use to wash your face and get rid of the breakouts. Thanks in advance.
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FINALLY!!!!
Ok so this morning I finally saw a difference in my lower gut.. its finally starting to go away thank god.. I feel like a little kid on their b day, so excited..lol.. I just thought id share..
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spaghetti squash???
So I've been seening some recipies for it but I am wondering where do I find it or do u make it yourself. Thanks in advance
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HELP LOSING THE LOWER BELLY!!!
OK SO I HAVE BEEN WORKING OUT AND TRACKING WHAT I EAT FOR A COUPLE MONTHS AND I HAVE ALREADY STARTED SEEING A CHANGE IN MY LEGS ,BACK,ARMS,FACE AND BELLY BUT I STILL HAVEN'T SEEN A CHANGE IN MY LOWER BELLY. SO DOES ANY ONE HAVE AND IDEAS OF HOW TO GET RID OF IT.
