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Vacationing help
Who wants to help me plan/trouble shoot? Here is my situation. I have been eating very strictly - high protein and low fats and low carb for 6 months. I've lost about 20 pounds and 3 dress/pant sizes. I've been stalled and not losing weight for about 2 months, which is frustrating. I leave next Monday for a 2 week…
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Keto - Opening a can of worms
I'm probably opening the proverbial can of worms here but.... here goes. I've been eating clean for a few months. Dropped about 20lbs. I have an event coming up in a couple of weeks and want to shed a few more rather quickly. Is Keto worth the temporary switch? If so, about how much of a drop can I expect? Any "been there,…
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Best video/workout for new(again)bie?
I'm a female, in my 30's. I've been down the diet/exercise road before. Had some success - but, like a lot of people, maintenance is my downfall. I'm having more trouble this time with weight loss. I seem to have to starve myself to see the numbers move and when they do, it doesn't stay down for long. Part of it I have to…
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Operation: Anti-Lard-Butt
I am so mad at myself for gaining the few pounds that I lost this spring back. UGH. So, here's to doing something about it. Gonna start with 16oz of water. Could use support and motivation(can you buy that somewhere?)
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i hate my scales
I've been on my A-game for 17 days. The scales will not cooperate with me. I hate them. Anyone else want to sledge hammer their scales but have also formed a serious dependency on them? Ahhhhhh.
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wifi scales
Has anyone found really good/accurate Wi-Fi body scales?
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just daydreaming
Just bumming around on mfp before bed and got nosey... How long did it take you to lose your first 10 pounds? First 20 pounds? How much did you originally have/want to lose?
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1200 calorie people with open diaries?
I am looking for open diaries that I can view. My goal is around 1200cal/day and would like people near that range. Thank you all!
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Experts, Explain it to me like I'm 5
I need someone to give me the MHR for Dummies break down. I've read plenty on the web so I don't need links and such... I need an EXPERT to explain it to me like I'm completely stupid. From what I understand MHR (max heart rate) is roughly 220-age. *I* would think that being at the max for the longest possible time would…
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How much water do you drink
I know the recommendation about water intake... but how much HONESTLY do you drink each day? Do you have greater weight loss success when you drink more? Oh, also, what other liquids do you consider "water" as far as tracking? Just out of total curiosity. :)
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Breakfast ideas
Quick - Throw out some good breakfast ideas for me. ;) I would like quick, easy, and delicious. Breakfast is my favorite meal of the day. I am trying to limit carbs a bit (nothing extreme) too. Thanks for any ideas!!!
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Nursing and dieting
I just started MFP this week and haven't lost at all. I thought for sure that the first week would show some significant movement on the scale. [sigh] (MFP shows - 4 pounds but that is because I put in the incorrect beginning weight and don't know how to change it) Anyway, I am also nursing my 4 month old and was wondering…
