Breakfast ideas

LYL353

Quick - Throw out some good breakfast ideas for me.
I would like quick, easy, and delicious.

Breakfast is my favorite meal of the day. I am trying to limit carbs a bit (nothing extreme) too.

Thanks for any ideas!!!

Maryanne1923

greek yoghurt, fruit and honey
cold meats and cheese
eggs - scrambled, poached, omlette
smoothie
porridge (oatmeal) - carby but fills you up till lunch

anything that you like to eat - I sometimes have left over dinner for breakfast

catestevam

hard boiled eggs
Muller greek yogurt (honeyed apricot is my fav)
Apple and some oatmeal

snowlover85

I have switched over to oatmeal. I was eating Special K cereal, but was starving by lunch time. I found a website called Cooking Classy, she has a couple of different oatmeal recipes that have been awesome

chelseavanchilli

egg+egg white omelette (you'll get double the protein!) and I add spinach and shredded cheese, plus a side of ham
greek yoghurt with nuts or a bit of muesli + strawberries, banana..
scrambled eggs, smoked salmon and cottage cheese

SezxyStef

grilled ham and cheese
grilled bacon and egg
french toast
banana pancakes
scrambled eggs with shrimp and veggies
breakfast burritoes
cereal with toast and bacon

FitnessLover001

My breakfast everyday:
Whole wheat bread (toasted)
2 teaspoons of peanut butter, (or however much you like to put on there, that's just what I put)
1 banana sliced on top
Special K granola clusters sprinked on top

It's like dessert, but if you measure everything out, it can be low cal, and thoroughly, thoroughly, THOROUGHLY enjoyable.

:P

LYL353

All great ideas. Thank you!

I LOVE the oatmeal idea but my initial thought was the carbs in it. (Don't know what to do.... hummm.....)

Toddahlie

My breakfast everyday:

2 slice whole grain bread
avocado
tea

amfmmama

I do a poached egg on toast with a little bit of butter (I count it as a pat) It is under 200 calories, filling, and I think, delicious

chelseavanchilli

DO oatmeal! I have it almost everyday for breakfast, and then keep it low carb (relatively) the rest of the day...it's just a matter of getting your meals organised!
Oatmeal has endless options, and they're all so good! Apple-cinnamon, banana-chocolate, strawberries and shredded coconut, "carrot cake"oatmeal, peanut butter-banana, cherries and almonds...yumm!!

ElliSwan

I mix a protein shake with iced coffee every morning and sometimes add a banana or apple

endermako

Nutella on Orowheat Multigran Bread
with sliced bananas on top.

Its delicious and keeps you full

anewdesign

ive been making a smoothie for myself everyday when im at the office - been very good for me! i brought my single-serve blender (from wal-mart) and keep it in the cupboard. heres what i use:

half a banana
1 tbsp of PB2
1 cup chocolate almond milk, unsweetened
2 tbsp of vanilla protein powder
1 cup spinach

its about 188 calories, according to the recipe builder. and it lasts me almost the whole morning! i sometimes have an apple around 1130 or so, but i usually have a late lunch.

_lyndseybrooke_

My weekday breakfast is always oatmeal - I make my own instant oatmeal "packets" with brown sugar and sugar free powdered coffee creamer. I take them to work and add some unsweetened almond milk, PB2 (chocolate or regular), cinnamon, and sometimes protein powder. Microwave for 2 minutes and you've got a nice serving of delicious, filling oatmeal.

My weekend breakfast when I eat at home is usually whole wheat pancakes with sugar free syrup. My husband doesn't like them because he says they taste too "healthy", so I make batches of them and freeze them so I don't have to cook every single weekends. Sometimes I'll make some scrambled eggs with cheese with a piece of buttered toast and turkey bacon as well. If I have to get breakfast on the run, it's almost always an egg white delight and fruit and yogurt parfait from McDonalds (400 calories).

Other ideas: homemade blueberry oatmeal muffins, a decent cereal that's not filled with sugar that will make you hungry 10 minutes later, frozen waffles with sugar free syrup, bagel thin with cream cheese...

swimgirlau

I've been getting a big vegie fix in my breakfasts recently. Cook some onions up (in coconut oil), then add some chopped tomatoes and mushrooms until they start to cook. Then add in a couple of good handfuls of spinach or dandelion greens (or your choice of green). Once thats wilted I add in 2 eggs (and an extra white if I think I need it) and finish the scramble. Its a big breakfast but mostly veg. Getting a lot of greens in early is good too! It's also under 300 calories (1 teaspoon of coconut oil).
It's also quite quick! I can get it all done in the time it takes for the kettle to boil and my tea to be ready!

aneary1980

Scambled eggs, you can add different things in if you get board mushrooms, ham etc.

Kirstie155

Ive been eating a flax seed flat bread with 2 tbs peanut butter and 2t jam on it. Like a way lighter version of a pbj sammich. Bonus, its super portable and I make it the night before.

nxd10

Egg custard. Make it once and you can eat it for four days.

Granola or muesli with plain, low fat yogurt

Scrambled eggs with pears

rose313

These are all such good ideas! My breakfast this morning was an english muffin, although I usually don't eat breakfast in the morning. A couple days ago I had a mushroom omelet with 2 eggs. Sometimes I'll eat breakfast food for dinner, I love it!

Becre8tive

I wake up hungry, breakfast is my favorite meal as well and I am on a low carb diet and I am loving it.

I love:

Low carb egg benedicts
Spinach and goat cheese omelette
Ham and cheese omelette (low fat or fat free cheese)
Breakfast Wrap
or Mexican low carb Beef and Spinach Casserole