LYL353 Member

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  • Egg whites, baked chicken, spinach, low fat yogurt... looks like it is possible to me. None of those things are high in fats and none are high in carbs either. I do eat some almonds each day for a source of healthy fats and I also will eat some oatmeal sometimes, as I mentioned earlier. .... thanks though...lol
    in Vacationing help Comment by LYL353 June 2017
  • That's great advice. Yeah, I'm not binge eater... I err on the side of not eating enough (good food). Local food is a good idea - probably cheaper too. I thought about packing packets of oatmeal in my luggage for breakfasts. I don't know if that's the best idea though. I ican see all of my clothes covered in oatmeal flakes…
    in Vacationing help Comment by LYL353 June 2017
  • clean diet = no processed food, sugars, alcohol, etc. I'm okay with only water weight or a temporary weight loss for this event. (I know that sounds unhealthy.) Should I fry the worms or broil them?
    in Keto - Opening a can of worms Comment by LYL353 April 2017
  • I said google-diagnosis (LMAO) so unless Google has an "Upload serum option." ha ha ha. I just have a lot of the symptoms. I hope it is just coincidence and I do NOT have to take medicines every day. I guess I'll see in about 6 days.
    in Anyone with Hashimoto out there? Comment by LYL353 May 2015
  • I Google- diagnosed myself with it...If that helps. I am going to dr this week so he can hopefully tell me I'm wrong. ( wanted to comment to help follow the thread)
    in Anyone with Hashimoto out there? Comment by LYL353 May 2015
  • A game I mean diet...measuring,logging,water etc. (no serious additional exercise yet) I just think it's only fair that I be at goal by now... I mean I passed up a Snickers - that should qualify as an immediate 5 pound loss, right? (of course I know better)
    in i hate my scales Comment by LYL353 May 2015
  • I want to know what's *really real* in regards to cal in/cal out theory versus "starvation mode" and not eating enough calories.
    in Your questions, hypotheses, and curiosities? Comment by LYL353 May 2015
  • Oh yeah, good idea. :) that's a scary initial thought though. Hahaha. I will admit though...that number on the scale means a lot to me. Probably too much.
    in i hate my scales Comment by LYL353 May 2015
  • Nursing
    in fastest way to lose baby weight? Comment by LYL353 April 2015
  • Definitely want one that integrates with mfp but want one that is accurate. I've heard negative things about the aria from the fitbit page. Maybe they've fixed the bugs. ?????
    in wifi scales Comment by LYL353 April 2015
  • Thank you...good resources for ideas.
    in 1200 calorie people with open diaries? Comment by LYL353 April 2015
  • Fabulous explanation. Thank you for taking the time to reply to me. I can't say I understood it all in the first read but it made more sense than anything else I read online with my Google searches. You are awesome. Thanks again.
    in Experts, Explain it to me like I'm 5 Comment by LYL353 January 2015
  • The "funny guy," huh?
    in Experts, Explain it to me like I'm 5 Comment by LYL353 January 2015
  • My question was not if it is possible. My question is why does it work the way it works.
    in Experts, Explain it to me like I'm 5 Comment by LYL353 January 2015
  • Hey, I sent you a friend request.
    in Two Weeks Exercise & watching what I eat no weight loss :( Comment by LYL353 January 2015
  • IDK but I'm right there with you. Logging for 5days and gained 1.5 and lost 1.5. So I'm right where I started. Glad to know that there is someone else in my boat too. Let's just hang in there a bit longer.
    in Two Weeks Exercise & watching what I eat no weight loss :( Comment by LYL353 January 2015
  • What happens if you drink too much? I didn't know there was a thing as "too much water."
    in How much water is enough Comment by LYL353 July 2014
  • I just gave a piece of my FAVORITE pizza to the dog (instead of eating it like I wanted to.) I knew if it went back in the 'fridge I would have eaten it later. LOL - My dog loves me. :)
    in Friday NSV - Post below!!! Comment by LYL353 July 2014
  • LOL - so, I guess the question for you would be, "How many beers do you have each day?" :)
    in How much water do you drink Comment by LYL353 July 2014
  • All great ideas. Thank you! I LOVE the oatmeal idea but my initial thought was the carbs in it. (Don't know what to do.... hummm.....)
    in Breakfast ideas Comment by LYL353 June 2014
  • ABOUT BEING "SELFISH" OH NO, no no no no.... I was saying that in a positive way. I think you (I/we) have to be selfish with exercise and dieting. We've only got one body and one life. I was just trying to say that if you were only successful in weightloss because you had time to dedicate only to yourself and you are in…
    in Finding Love Whilst Losing Weight? Comment by LYL353 July 2011
  • Amanda, I've been eating at least 5 veggies a day. They are usually added into my mail meals. Like last night I made spaghetti and added zuchini, squash, eggplant, etc into it. I jusst didn't log each one separately because... well... I have 3 kids under 5... LOL Most of my meals this week have been "homemade with help"…
    in Nursing and dieting Comment by LYL353 July 2011
  • If you want to date someone - do it. Losing weight and "dieting" is learning how to incorporate all aspects of your life into a healthy balance. If you are really selfish with your time and energy now - while losing weight will you know how to automatically find the healthy balance with maintainance and dating later?
    in Finding Love Whilst Losing Weight? Comment by LYL353 July 2011
  • Okay, I THINK I made it public. Routine??? ha ha ha - what routine? Nah, really, I've only exercised twice this week. Once wed, once today (that I haven't logged yet). I plan to up that to 4 times a week but finding time for twice was hard enough for this first week. I also wanted to say that my pregnancy weight is gone. I…
    in Nursing and dieting Comment by LYL353 July 2011
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