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Dan John's 10,000 Swing Kettlebell Workout
Fun stuff from Dan the Man: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout And by fun, I mean gruelling. :wink: Is anyone currently working on this, or planning to?
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Lift Weights to Lower Blood Sugar
Interesting article from Science Daily on the effect of lifting weights on blood sugar--great news for those of us who lift, though we all knew lifting was beneficial to us.... "Apr. 7, 2013 — Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of…
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Deload week--questions about food, mostly.
Hello Sara and Sidesteel, I'm going to take a deload week next week, and I'm not entirely sure how I should be eating during that period. I've been eating in a deficit since July of last year--no break. On previous deload weeks, I've stuck to my usual deficit, but I am wondering if that is the best way of going about…
