Hi, I've been doing exercise classes- power yoga, circuit and pump but have been reading about how running is a better option for losing visceral fat- which is what I want to do. Also, I want to cut back on my exercising (5 hours a week of high intensity mainly strength classes) because it makes me ravenous and I've…
Hello, I've had the strangest experience. I joined a local fitness studio in the last week of October 2011s. Gradually I increased my fitness level so I am now working out an hour a day, 6 days a week and at a fairly high intensity. I do power yoga twice a week, body pump twice a week, circuit training once a week and I…