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Quick question - exercise? decorating- calories per hour
Hi , I have been decorating, stripping wood, gloss painting, and paint rolling walls and up and down ladders all day. I have added this as light housework. It sure seemed a lot harder than light housework though if I am honest!. What would you have added it as?
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Eating whilst feeling ill...any ideas?
I have had a bad cold for nearly a week and managed at first to eat my calories. I have struggled more and more as the week goes on. I managed breakfast today and a banana but just dont feel like food, my nose is streaming and I feel rubbish. I know I should keep up nourishment to try and fight off the cold but just dont…
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Newbie one week in looking for similar friends
Hi i have been joined since Monday and so far its going well, the site is really great I Live in the UK am 48 and have about 23lbs at least to lose. I let things slide a bit after an operation last year and before I knew it one year on I am nearly two stone heavier. I just came back from my holiday and saw the pictures and…
