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How often do you have a rest day?
I have been doing almost daily exercise for a month now, and it has become quite a strong habit. Obviously I am thrilled about this, but I was mentioning to my DH how much my legs hurt right now, and he pointed out that I never take a day off. And this got me thinking - how often should I take a day off from 'proper'…
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Help creating a balanced excercise programme.
I am trying to work out a reasonable exercise program, and am finding it surprisingly difficult. There is so much advice on the Internet, so I thought it might help to hear what is working for others. I am looking to loose weight and tone. I am eating clean and at a reasonable deficit, and currently loosing 2-3 lbs a week…
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Bioforce Multi gym for strength training?
I really need a piece of equipment to help me with some strength training at home. I already do a lot of cardio, but want to start working on strength and toning. I was wondering if anyone had used a Bioforce gym, and if so what they thought about it? The exact one I am thinking of is here;…
