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Does anyone have trouble eating 1200 cals a day?
I find that I eat less than 1200 cals a day. It is more like 900 or 1000. I have to force myself to eat more. I fill very full before I even eat half of my meal. I am back getting rid of those 15 lbs I gained back since last year. :) Is eating less than 1200 that harmful?
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Fast way to shape upper arms?
I am not an exercise person except for walking. I would like to know how to shape up my upper arms (the quick way) using weights. I have 5 lb. weights and want to use them correctly. Any help/advice/suggestions would be greatly appreciated. Thx !
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Average weight lost in 4/5 weeks?? ~1200 program?
I have lost 9 Lbs. as of yesterday. I started on July 15th. For those on a 1200 plan is this a normal amount of weight loss or should it be more?less? Thank you to all who reply.
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Weight Watchers points equal how many calories?
I know that some where on this site someone has answered this question, however I do not know where it is posted. I had 26 points per day, and 49 weekly points (which I never used), and wordering since I changed to MFP how those points compute to calories. Thanks so much to anyone who answers, and good luck to everyone! :)
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Pounds still the same but clothes are falling off!
I am doing 1200 or less each day with moderate exercise and my weight has stayed the same for 2 weeks! However, my jeans are falling down to my pelvic bone with lot's of space to gather up all the way around. Why am I not seeing the pounds drop off in numbers? I started on WW and lost 11 pounds, then switched to MFP about…
