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Thanks to all. Although I am just returning I appreciate reading your replies.
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1 cup crunchy raisin Brand, 1/4 cup 2% milk, coffee or green tea. Or 1 whole wheat english muffin, pat butter or peanut butter. Somehting like that, but most times I have to force myself to eat breakfast.
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Thank you to everyone. This is not my first time around. I count my cals very carefully, so I am pretty sure of what I am eating. You are right, we did not gain the weight by eating less than 1200 cals, however it seems that after the 4th or 5th day I seem very full. Don't know why that is, but I feel full, and usually…
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Wait! You have to eat 2697 Cals a day? That seems like a lot?? Good luck.
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Wait! You have to eat 2697 Cals a day? That seems like a lot?? Good luck.
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I agree. Diet sodas in moderation is not bad as long as you don't drink them every day all day long! I dring Sunkist 10 with a splash of MM peach 15 cals or OJ with a squeeze of lime and it tasts great . I continue to lose the weight. Again, moderation is the key Good luck!
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How long have you been dieting? What is your max calories a day? I think if you stay within the 1200, eat as healthy as you can and exercise you will lose weight! Also, my weight may change about a pound at various times of the day. Weigh yourself each morning, or three times a week. Keep at it and soon you will see the…
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LOL! I have neve had a cheat day. In fact, I have a hard time eating 1200 cals and have to force myself to eat more. Has anyone found that by the third or forth week you get full very fast, and then I don't want to eat any more food.
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Thank you for all the great advice! I will let you know when I see results. Some great folks on this sight :)
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Yes, I have started to carry my heavy bags :) Thx!
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That's what I though at least a few months. Thanks for your post :)
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LOL! That's funny.Not expecting to do it in a flash as I am a very realistic person, just looking for some good ones that will get it done.
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Thanks!!! :)
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Thanks! I will go there! :)
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Big difference! And you look younger. Lost those chins too :) You look great!
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Thank you so much for your reply. Almost 62 lbs. since April is a great accomplishment in my opinion. I only want to drop these 30/35 lbs. I have gained, so I will keep going. :)
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Wow! You lost 20 Lbs since July 1st!! That is really cool! I have to greatly increase my exercise. Thank you for your response. You must be a very appy camper :)
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Wow! That is about 9 Lbs. a month! You look great! Keep it up :)
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THANKS! To everyone who responded. I am sticking to it no matter what. something is bound to happen sooner or later!
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Wow! I sure hope that happens to me LOL! I am trying to increase my movement/esercise as well, but still need to do more. Thanks!
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Although I have not walked in your shoes, I can tell you that you are so worth it to get to a healthy weight. You sister needs you and I am sure you have a loving family and friends who also love you and need you in their lives. You must change the way you think about food, and eat to live, not live to eat. It is not easy,…
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I guess I am missing something! Why do you (and others) take it as being something he intended to do to humiliate you! Why would he do that? Some me simply think in honest terms, and although saying you are a size 20 to him may have only meant that he guessed the correct size! He must like it! Would it have made you feel…
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I have that problem as well. It is hard to eat 1200 cals a day, and I usually come a bit lower than 1200, however I have been pushing hard to make the 1200. I get full very quickly half way through my meal. I, too. will take Stephanie0's advice. Good luck!
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You are both very young, however unless the porn is an issue where he can't do anything else except watch porn, then I would say he has a severe problem. Men like porn, and believe it or not so do many women. Most men know the difference in porn and the real thing like being with their woman), and you should not try to…
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Looks like there is a BIG difference! Keep up the great work!
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Sweetie, interracial relationships are not new. White and Asian folks (and others) have been mixing since the beginning. Yes, you may have some foolish folks who have issues with it, but they are not the majority, and who cares anyway? If your man makes you happy that is all that matters. What is a "hillbilly" dad?
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You have already motivated yourself by acknowledging that you hate the way you look, however there is no room for feeling disguested with yourself. We all fall off at some point. Keep your focus and your goals in mind, especially when you eat. What helped me was to remind myself not to value food/over-eating over my health…