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I'd love some friends doing reset please
Hi All I began my MFP journey last August eating 1200 cals and being very hungry and grumpy. After about a month I increased to 1300 just to give myself some slack. I lost 13lbs between August and Christmas. After Christmas I plateaued and came across EM2WL - I upped my cals to 1500 (TDEE - 20%) and dropped another 2lb.…
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I'm new to this group and just want to say "hi"
Hi all I have today decided that I have to try something new in my weight loss journey. I have been on MFP since August 2012 and have, to date, lost 11 lb. I didn't mind it was coming off slowly, because I know it isn't going to happen overnight; I have dropped a dress size and the inch loss was enough to keep me…
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TDEE and exercise
Sorry if this is a silly question. What classes as "exercise" when working out your TDEE. I have put I do "light exercise" as I do 30 mins of cardio 3 times a week - is this enough or do you have to work out for longer? I can't see anywhere how long classes as exercise or is it just a question of something that gets your…
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losing my waist - but will my hips and thighs ever catch up?
Hi All Been on the MFP for a month now - I have lost 13cm from my waist, 2.5cm from my chest but only 1cm from my hips and nothing from my thighs. I have lost 3lb in weight. I am so pleased with what I have achieved so far but am wondering if my hips and thighs will ever catch up? I am not going to give up, would just like…
