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Is cross-fit workouts recommended ??
Hi all, I am intrigued by the cross-fit program and with few people i met swearing by it and hence I am planning to enroll for the cross-fit program and wanted to know how effective it is cos i would be spending a bomb on them so i thought it would be better to get some opinions from the people who are into it or have done…
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Suggestion for Running shoes
I am dire need of a new running after the current ones are torn. About me : I am 5 11' around 85 kgs(187 lbs) Normal pronation My current shoes are Puma Faas 800. I Love them but now I want to switch to something else. I would be using the shoes for 10k+ runs 2-3 times a week and also for a full marathon in about 10 weeks.…
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In need of some Motivation..
Have been a regular in MFP for more than a month. Have achieved what I aimed for but now I am lacking the same zest to keep it Up.In dire need of some pep-talk and tips to keep going at it. Hope to find some help :) P.S: I am geek by profession and a noob as far as diet is concerned.HELP ME !!
