Bebunt

Thanks guys for all the replies. Gave me a good insight to the program.Few of the questions that I would like to answer My aim : build core strength and stamina, Lean muscles(not a big fan of buff) no tradeoffs as far as speed is concerned I am going for a training not the certification.

HuskyMan3 Indolent.

"neutral" not normal.My bad. I have been suggested gel nimbus 13 after gait anaylsis. One more shoes i was suggested with a little more support was Adidas Sequence 4m.

This thread seems like my report card in college . All C's and D's. LOL

I am not much of gym person. I prefer playing a sport to pumping iron. Usually i play soccer,TT(ping-pong),Badminton and cycling. For strength training I do free weight exercises :) I am not looking for diet as per se but rather i can catch something from what others are incorporating in their meals.

Honestly there ain't many events In mumbai. I am running the Mumbai marathon(full) but that's about it.

@Sick_Beard : Motivation to keep exercising and some dietary help as my diet is getting monotonous by the day. A sneek peek into the diary would be helpfull as well.

Hi there, i'm 24,from India. Feel free to add ! Cheers Shrey.