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Open Diaries, Open Appetites
It's so great that I am finally taking me health seriously, but now I feel like a koala- constantly eating the same foods over and over again. I thought it may be nice to open our food diaries to each other so we can browse and find inspiration from each other....what do you say- open diaries...open appetites? ;-)
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Low Cal Food Hacks
Hey guys, MFP has me on a 1200 calorie goal, of which I have been having more misses than hits- averaging about 1400 calories/day. I try to eat a lot of veggies, for me volume is impt because keeps me full, but still run into problems. How do you keep full and within calorie restrictions?
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Birthday Goals?
Greetings! I am pretty sure everyone here has probably been on the weight loss bandwagon quite a few times and unfortunately kept falling off for some reason or another. I'm turning 30 in Dec 2015, and decided no more ups and downs- time to make serious and long-term changes. It is definitely easier to keep on track when…
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Talking fats
so quick question I always thought that monounsaturated fats are considered good and we should avoid the saturated fats- if that is the case why does the micronutrient profile for myfitnesspal have 0g recommendation for mono and poly unsaturated fats but has a specific g recommendation for the saturated fats?? Is that…
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Artificial Sweeteners and Hunger
Anyone find that when they use a sugar substitute that their appetite increases dramatically? I had Truvia a few times times this week and I was beyond ravenous at times, which is crazy. I exercised and ate less calories last week and was completely satiated.
