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Touring Cycle Tips, Techniques, Equipment and Routes
My bike isn't light; I'm not fast;, carbon isn't an option. I'm more interested in reliability and durability than speed and flash. I'd love to hear from other touring cyclists on equipment, technique, tips, routes local to your area and dream rides. Here's one that works for me: I like to bicycle in hiking boots with…
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calisthenics workout
I've been keeping a fairly regular walking/biking schedule. I've made some progress in my weight loss goal. I'm thinking about supplementing my exercise with calisthenics. Can anyone direct me to a good resource for designing a program? I'm 57 yo, fairly active with knees feeling the strain of an extra 50lbs and a lifetime…
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Seeing Some Progress
Hi fitness pals. I've been following my plan faithfully for a month or so and I'm seeing some progress! I'm located in SW Washington. Active walker and biker. Determined to end the year in better shape than I started. Friends welcome. Together we can. Thanks All.
