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Does Splenda hinder weight loss?
I've lost 30 pounds, but I like Splenda. I am not losing as fast as I want to, but it might be because I like Splenda alot. I follow IIFYM so my food diary is very varied every day with different foods. What is your experience with sugar substitutes? Friend or Foe?
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Hungry ALL the time while eating recommended calories
I have lost 11 pounds so far, but I find that I am hungry most of the day even though I eat throughout the day. I tell my friends if I am not eating, I am thinking of food or looking at pictures of food. Is this normal? I am eating my recommended 1,200 calories and I am eating within my fat/carb/protein recommendation.…
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Should I use protein powder now?
I recently posted I felt hungry all day even when I ate all my calories (1200). I was advised to eat back all of my exercise calories and to eat more protein and less sugar. I noticed I need to eat more protein for breakfast to help regulate my blood sugar in the morning. My question is .... Is it a good idea to add…
