-
Focus T25 - who's with me
I am starting Focus T25 on 28th April, after the easter hols. My goal is get back to my original pre-pregnancy shape. I need to fit into my lovely clothes again. Otherwise I need to ditch a whole box of clothes as a bet to my husband. Who is with me? Either add me as a friend and we can share this experience together. Or…
-
protein high foods
Hi there MFP friends, I'm struggling to get my protein levels up as a replacement for carbs. I love my veggies - potatoes, corn on cob, carrots, broccoli, beans - and fruit (oranges, apples, nectarines, plums and whatever is in season). My fitness programme suggests that I eat 40% protein, 40% carb and 20% fat. Is that a…
-
losing weight by sleeping
Hi all, I ate a massive chicken korma last night and decided to weigh myself before going to bed. My scales said 58.9kg. I woke up this morning and weighed myself again clocking in at 57.4kg. I lost about 3lbs or 1.5kg overnight, just by going to sleep??? Can someone explain how this could happen? I do exercise everyday,…
-
Insanity starter
Hi there, I am on week 2 of Insanity and have vowed to keep doing it over and over again, until I get to my desired weight and burn off that baby fat. Please add me as a friend if you are doing Insanity and want to exchange tears, painful experiences, encouragement and motivation. I am 5ft 2' and I want to lose 3kg, which…
-
Life after Insanity
I am due to finish Insanity after 20 days... any suggestions for what next afterwards... I have loved it so far and am totally addicted to month 2 workouts... Can I just do 4 weeks of month 2 workouts and then rest and repeat because they are my favourite (even though I never seem to feel like that when I'm actually doing…
-
how many calories do you burn in insanity workouts?
I worked out for me, given my height, my heart rate and age that it's about 300 - 400 calories per workout, which seems a bit low given the effort I put into it everyday.... does this seem right to others.
-
Insanity friends please
I'm on week 3 of the Insanity programme and would welcome any friends who can help keep me motivated. In return I'll keep you motivated at whatever stage you are at in the programme. Please send me a friend request with a message to make sure you are real... Cheers
