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5:2 Diet...Starting today
Sooooo, I started the 5:2 diet today. Starting with a 'fast' day which is welcomed with open arms after a weekend of..well...pure evil. I have never been this motivated or positive towards weight loss or a diet than I am now, starting this. It's more the mental side of it, for example, knowing that after your fast day you…
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TRX Suspension Cables
So basically I have a set of TRX Cables but I have never used them (I used to use them the odd time in the gym but not since owning my own set)...today when I go home from work I'm planning on spending 30 mins or so doing a little workout and I just have some questions and if anyone can help, it would be great. Well I'm…
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Tattoos and weightloss
right so, i may be getting a tattoo on my inner upper arm in about 6 weeks time! the only think that's making me want to push it back a couple of months is the 50lb weight loss i am trying to conquer! I already have 5 tattoo's (small and large) but they are on my feet, wrist, neck etc and wont be hugely affected! The…
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HELP :s with increasing calories for exercise
I eat anywhere from 1000-1200 calories per day, this works fine for me. I'm losing 1-2 lbs every 7-10 days. I like to think i have a healthy diet and after months decreasing and increasing my calories I have found a range that allows me to have a steady weight loss without being hungry and still feeling good about it all.…
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What's the deal with eggs?
Is it bad to eat two eggs per day for breakfast...my mum is horrified that I have eaten a box of eggs this week (6 eggs) and is adamant its really unhealthy and you're not supposed to eat more than two a week. My dad who works in the sports and nutrition industry also says its not the best daily thing and told me to lay…
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24 days and counting
i have a wedding to attend in just over 3 weeks and I went ahead and bought a dress as you do and my shoes etc. the zip on the dress however does not full zip up so I'm needing to drop a few pounds in order to fit into it in time (: I have dropped my calories by quite a lot (you can see my diary) i was previously eating…
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Meal Replacement Shakes
I've become intrigued by the amount of people having shakes in the morning time either for breakfast or a mid morning snack if they don't do breakfast. I don't have an awful lot of time in the morning to make breakfast as I work super early and to be honest i'm not overly into a whole lot of food in the morning time…
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I need your help people ):
After losing 16lbs I have been hovering around 195-197lbs for about 4 weeks and I've really had enough. I was so excited when the weight was going and now it's getting to me. Please have a look at my diary (I'm really bad at logging at weekend's as I'm not at my work computer and I got get good connection on my phone at my…
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Wanting to lose 20lbs and need opinions
I need to lose more than 20lbs but this is the start of me setting 'mini goals' as I have never done so in the past and end up losing motivation after a couple of weeks! i always look at the bigger picture with the bigger weight loss number and end up losing the plot! SO my question is to you....If i lose 20lbs am I…
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Tumblr for motivation?
anybody else use tumblr as a form of motivation and inspiration? or does anyone have a tumbr fltblr/etc?
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unwell ):
I have been unwell for the past few days and I'm so annoyed that I'm now 4 days behind but I'm just gonna play a hard game of catch up (:
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BMI?
what is everyone's obsession with their BMI? it literally means nothing to me. For example a person who may be the most overweight and unhealthy person could have a BMI of 28 or whatever and another person who perhaps is a Rugby player, has a lot of muscle mass, eats the healthiest of diets and is all round a fit person…
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new to here (:
I've always known about myfitnesspal but I have been with Calorie Count for the past couple of months but there has been an decline in the amount of activity on the site which of course affects the motivation...so i've finally moved (: here's hoping this is a great fresh start (:
