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Life after the 30 Day Shred - What next?
Hello everyone! I've only three more days of the 30 Day Shred to do and then I have to decide what to do next as I've still long way to go to achieve my goals. I have the Ripped in 30, Buns and Thighs and Six week 6 pack DVDs and right now I'm trying to decide which one to get into next? Is there any sort of 'progression'…
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Beginner's HIIT Circuit
Hello everyone! I want to start HIIT(ing) again, but pretty much all ZWOW exercises are too tough for me (I can do about one regular push-up with bad form and pistol squats are TOTALLY out of the question for me) and working out according to Bodyrock also means doing easier forms of their exercises, which just takes up…
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Advice for 'Skinny Fat' me?
According to what I've read online, I'm considered 'skinny fat'. Or rather 'normal weight fat' .... I weigh some 118lbs at 5'3", but a lot of that weight is unfortunately ... fat. I have very little muscle tone. I have been running according to the c25k program for nearly 3 weeks and 6 days ago I started Jillian Michaels'…
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In search of support and inspiration
Hello everyone! I don't really have to lose weight, I just need to get fit and achieve a higher grade of a healthy lifestyle. My biggest problem is quitting working out after only 2-3 weeks. I can't seem to be able to keep it up and so I never arrive at any substantial results. Sometimes it's an illness or lack of time,…
