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Swollen Hands
Wondered if anyone could help. I have started training for walking the 3 Peaks in Yorkshire in July. Every time I go for a long walk my hands swell up. Does anyone know why this is happening? Thanks in advance.
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Where is the blog???
Hiya I want to do day 3 but can't find the blog that tells you what you need to do each day and how to do the squats? Can anyone help me?
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Bad skin!
For the past three weeks I have been eating healthily and drinking water. Why have I suddenly got lots of spots? I'm 42 for goodness sake, not 14!
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Too little sodium?
I have noticed that my daily intake of sodium is very low. Will his be a problem? What foods are high in sodium?
