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does this sound right...??
I done my tdee, im 5ft 7. 15.12 stone. I weight lift 4 days a week. Run for at minimum 3 days a week. Now the tdee says 2800 odd (if any are more experienced please do wormout for me). I used to eat 1600 and day and have recently by reading posts figured I may be way under eating? Please reply. Any help to clear this up so…
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what is my activity level?????
Hi guys, im not currently working due to awaiting an ear operation. I lift weights 4 days a week, 1 hr hiit once a week and also run 2-3 days a week for about 2-3 miles. I weigh 15.12 stone and I been eating 1600 max. Ive heard this is wrong? Need to lose 28 pound. So a fair anount to lose...
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what calorie range should i be at...?
hi all, i know this sounds stupid because mfp does calculate but i think id rather get some advice from people. i do 4 weight lifting days a week/ 1 hiit football session/ 3 2-3 mile runs a week also. I currently am eating 1600 a day or just under. i do add my calories back from exercise but no where near what mfp…
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should I weight train more than 4 days a week??
Hi all, I trained chest/tri mon. Tue- back bicep. Wed-hiit. Thurs-shoulders/traps. Fri- squats and deadlifts. The problem is I dont feel the least bit sore on my upper body. Only sore part is squats which is a killer lol. Anyone my program is suppose to have weekend ofd but I dunno I dont feel sore so should I break…
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should I train abs??
Hi I workout on a 4 day split. I also run 4 times a week and play football for 1 hour which is my hiit. (Indoor). I have love handles and also belly fat now I have heard that if I work my abs im going to just get bigger in that area until the fat has gone. My love handles are my worst enemy. I really want them gone. So…
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Anyone else CHEAT once they are at there lowest!?!?!?
Hi guys and girls. I always seem to have a bad treat when i achieve a lower weight, its so fricking annoying! I was 16.4 stone about a month ago and i was 15.11 this morning so im quite happy with that considering its been a bit unsteady in places. But i then waste like 3 days as i eat badly and my weight will go up like…
