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40lbs down and feel great! Pic
I joined MFP in August last year and by December had lost 40lbs! I would not have managed it without having this APP on my iPhone! It has kept me in check and helped me to re educate myself in better nutrition. It has motivated me no end and for the first time in my life have managed to maintain the weight loss! I also…
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Really need advice please
have been trying to lose weight now for approximately 8 weeks. I have successfully lost 16lbs so far but now I can't seem to lose any more. But my main concern is my lack of energy recently. I am desperately tired and finding my exercise hard going. I think I am eating well enough but would be most obliged if anyone would…
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advice on exercise to lose leg fat
Hi, I was wondering if anyone can recommend any particular exercises to help me shed flab from my legs. I do a lot of walking, I use an exercise bike daily and I have also been doing the 30 Day Shred for the last 4 weeks. I am losing weight on a regular basis with the help of MFP and I am without question leading a much…
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Hello!
Hi I am new to the forum/site. I stumbled across myfitnesspal when I looked for a calorie counting app for my phone and I'm delighted I found this! I have been using the app for a month now. I have never counted calories in my life as always viewed it as a burden but that was because I didnt want to acknowledge how many I…
