-
Vegan fitness
Looking for other vegans, plant based folks that are working to get lean. Let's do this together!
-
Off to a great start!
I hope everyone is off to a great start. So far so good on my side. I was so hungry yesterday and ate some of my exercise calories which I will if needed and not feel bad about it but I'll try not to if I can make it! I'm a fitness instructor and teach quite a few classes each week--I also clean houses about 4-5 days a…
-
Joining in
Hey there. I'm a fitness trainer but would like to drop a few pounds buy mid May. I saw your challenge and thought I'd hop on in!
-
When is it NOT worth it??
Gonna vent a bit. I've been logging for 150 days now with about 1-2 free days a week along with the holidays. I've lost an average of 7-8 pounds. I didn't "need" to lose any weight but wanted to get leaner so I knew I needed to cut back on some extra calories. To give a bit of history--I'm 42, 5'10" and have maintained…
-
Women that are lean, under 14%--how do you do it???
So, I'm a trainer and I know how to work out and eat well but I've never been "ripped" or seen my abs. That is my goal. I'm 42, 5'10" . Body fat on 2 machines reads...22% & 15% big difference so I figure I'm in the middle around 18%. My start weight here and the weight I've maintained for years is about 155. I weight last…
