-
Question for those who have done Ripped in 30
Hello, I started Ripped in 30 from Jillian Michaels on Sunday. Previously I completed the Chalean Extreme 90 day program. In the CLX program we only did weight work every other day so as to let muscles recover. So my question is, if I use heavier weights than Jillian (like 10 lbs) which is what would challenge me in Ripped…
-
Search for 'Fit Inspiration' on Facebook...
...if you want to join a group of people who are like minded and want to share recipes, tips, motivation, etc. Most of us are from the Wisconsin/Minnesota area but we do have other states represented and even two international members. :) I do not sell anything, just want ti have a place for people who want to share this…
-
Calorie deficits/overages
Hello, This is my second week on myfitnesspal and so far I am having success (-7 lbs.) and I just love how easy it is and that it is FREE! But today I came up with a situation I know I'll face again, so can anyone give me some advice? I have been exercising nearly every day since I've started so I can eat a few more…
