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Gatorade pro's and con's
I have used the powders over the years and have started again as I have been doing long training runs (12kms+), I find it difficult to eat after a run even though I am hungry and I have also read that interms of re carbohydrating your body it is more effective through liquid than food. So the question is how do you all…
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Biggest loser question
How does one lose 15 pounds in a week? There is only so much time that one can spend in the gym. Taking into consideration that they eating the bare minimum and have no outside stress of normal lives. That's a little excessive I think. What do you all think?
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Top chef Canada
I can now see why Canada is not renowned for it's culinary skills. Besides the odd few celebrity chefs in and about Canada, the rest are down right scary. Having just watched the the latest episode I am dumb founded that people who claim to be top chefs don't check seasoning, temperatures of meals and can't run a pass,…
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Fat days, thin days
Who has them? You know when you have one of those days when you look in the mirror and the thought goes through your head...DAM, YOU ARE ONE CHUNKY MONKEY. Then you have those days when you look in the mirror and you go... DAM, YOU ARE SEXY BEAST Well today is chunky monkey day. Hopefully for all the chunky monkeys out…
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Ride Id recommended
I am wanting to buy my first road id braclet. As there is so much choice, I would like to know what everyone's favorite is and why?
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Plateauing
Any suggestions would be welcome, I strength train 4 times a week with cardio (mainly running 5-10km) 3 times a week, I eat my recommended calories for the day, excluding any additional calories gained from exercise. However for the last couple of weeks I have not dropped any weight. I have come down in size and built lean…
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Eating your exercise calories
I need an answer for this dilemma. Eating the calories generated by exercise; should you add them onto your daily calorie amount and eat them, or rather add them after the day is done to be counted as saved calories? Any and all answer are welcome.