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P90X users - advice please!
Hi, I bought P90X a while ago but haven't used it yet as I am still quite overweight. I am not wanting to build large amounts of muscle, just get in shape. What sort of weight range would you guys recommend I get to before attempting it? Thanks, Heather
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Anyone else on here work shifts?
Hi all, I work a 4x shift pattern (2 days, 2 nights) and was wondering if there were any other shift workers on here who would like to chat? Do you find that shift work interferes with your eating/calorie counting? Heather
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Hello :)
Hi everyone, My name is Heather, a 44 year old British mum of 3 with 70lb to lose. Having tried (and failed at) many diets, I have finally decided that enough is enough and I need to tackle my weight (and lack of exercise) properly! I have started to exercise every day (only 30 minutes but its a start) and log my food…
