mjcrothers

Discussions

Breast feeding, weight loss, exercise and calorie input
Greetings all! I am currently breastfeeding my 8month old. I am worried that due to my new healthy eating plan and exercising (not very strenuous really) that I am "loosing my milk". I am worried that I am not consuming enough calories to keep up. My daughter seems to not get enough, or isn't interested in feeding much…
Exercised lots ... but not hungry enough to eat the extra ca
Yesterday I managed to do lots of exercise and so had about 400 extra calories at the end of the day. But I wasn't overly hungry. I know you should eat all your calories so that you don't go into starvation mode. But I don't know what to do. I sat up and ate two pieces of toast and a milo and that was enough to get my…