Cardio Levels - Light, Moderate, Vigorous
Hello everyone! I need some help please. The cardio exercises are separated by the level of effort, such as light, moderate, vigorous, etc. I usually stick to the treadmill but was told to "mix it up" so I got on the stationary bike today.(Real daring, I know, lol.) It had levels from 1-9 so I set it on 5. I didn't let the…
