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Geeky Girl Looking for New Friends and Support
My name is Kat. I love art and literature, video games, and cooking. I'm trying to be healthier and improve my overall fitness, but I'm looking to lose weight slowly rather than drastically. A lot of my friends have been inactive lately, so I'm looking for some new support. :) Please send me a request if you're interested!
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Sources of Calcium for Lactose AND Soy Intolerance?
Does anyone have any suggestions for an alternative source of calcium for someone who is lactose and soy intolerant? I can eat yogurt and certain kinds of cheese, but cheese is so high calorie. I supplement, but I prefer to meet my nutritional requirements naturally if I can.
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Geeky girl looking for friends and support!
Hey there. I'm looking for some friends and fitness buddies. I like reading, painting, writing, video games... everything sedentary! That's why I need a bit of a kick in the butt sometimes to get myself moving. I love healthy food, cooking, and I know quite a bit about nutrition. Anyway, please feel free to add me. :)
