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High Protein, Low Cal ideas?
I am not getting enough protein in my diet and I cant seem to find any meals that have more protein than chicken or turkey. I have protein shakes that are 24g/160kcal, but I want some variety
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Starting Strength
I am starting the SS program this week in order to build muscle. I was wondering if any of you have done this program and if you have any tips or recommendations that aren't covered by Rippletoe.
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Hello everyone!
Hey everybody, My name is Evan and I started using this in September last year. I lost about 15lbs at first, then gained about 7 back (some in muscle). My goal right now is to cut another ~10lbs. I am starting SS and hopefully that will help me be able to get to basic strength or maybe a little more!
