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Is it efficient to work out 7 days a week?
I have no problem working out every day of the week, but is it the most efficient way to do it? Or does the body needs a day to recover? Thx.
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How important are the NET calories?
Im trying to keep my calorie intake to the minimum. I have a strong will and im really never hungry. For the past few days at the end of each day i was warned about going into starvation mode due to the low amount of daily calories. My question is does that relate to net calories or the total i eat. Today i went out and…
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Does walking really burn that many calories?
Went out yesterday and i walked all around town for like 3 hours. Came home and when tried to add it to my exercise it came out as 1000 !!!! calories. Is that real? IT just seems a lil bit high of a number... dont get me wrong, i LOVE it hehe..
