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Reset foods and recipes
How can I reset/empty my recent foods and recipes?
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Smoothies
So I've been drinking protein smoothies pretty regularly, but today I finally added kale to the mix. If you're looking to add some extra potassium to your diet, this will help! I do 1/2 cup of frozen fruit, 1 cup of vanilla yogurt (usually dannon lite and fit) and 1 scoop of vanilla flavored whey protein. Today was the…
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Starting new hybrid routine 10/20/14
This routine is a two-a-day workout with cardio at lunch and strength training in the evening. It includes Insanity, T25, P90X and Stronglifts 5x5. Let me know if anyone else it up to this 9 week challenge.
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Need side dish suggestion for tilapia meal
I've been invited to dinner. He's making chili rubbed tilapia and I volunteered to bring a side dish...any suggestions for what would make a good, quick and easy side dish for this? Thanks!
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VPLs or Dimples
If you had the choice to walk around showing VPLs (visible panty lines) or dimples (that pesky cellulite that clings to the bottom cheeks) by wearing a thong or going commando, which would you choose?
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find the nutritional value from restuarants that don't post
I can google and compare, but there are just some restaurants out there that won't show you what their nutritional values are. How would I go about getting it? Do I have to call corporate or something?!?
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Running Tough Mudder...what should I eat before the race
I'm going to be running the Tough Mudder is just over 2 weeks. Any suggestions on what I should eat before I hit the 10-12 mile obstacle course? Thanks!
