Needing advice on what to eat the day of the race and when. It starts at 8am. It is a rough 5k, mostly hills. I am planning on eating some whole wheat or whole grain pasta the night before but was also wondering what time I should eat that. I am so nervous, yet excited at the same time that I am concerened that I won't be…
Chocolate Ricotta Two 1/4-cup servings This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors. Prep time: 10 minutes Ingredients: 1/2 cup lowfat ricotta cheese 2 tbsp mild honey 2 tbsp cocoa powder…
