Chocolate Ricotta

dga1972

Chocolate Ricotta
Two 1/4-cup servings
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.

Prep time: 10 minutes

Ingredients:
1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Instructions:
1. Combine all the ingredients in a food processor and process until smooth.

2. Scoop into small dessert dishes and serve.


Nutritional Information:

Per serving:
145 calories
3 g total fat (2 g sat)
11 mg cholesterol
24 g carbohydrate
10 g protein
2 g fiber
100 mg sodium

- Recipe reprinted with permission of DrWeil.com.

Created by MyFitnessPal.com - Free Calorie Counter

jessmomof3

I used to make something similar a few years ago when I was doing the South Beach diet. Mocha ricotta... yum!

arewethereyet

I think what makes this super good is that you get the chocolate taste, the creamy texture and TEN grams of protien.

I am making this!!

It is very similar to cannoli w/o the pastery.

Mmmmmmmmmmmmmmm

Fit4Vet

bump for later...yummmm....

guidosgal

Sounds yummy Thanks for sharing :flowerforyou:

blakgarnet

sounds great