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NSV my hands
i work as a housekeeper in a hospital and i am always wearing disposable gloves for each room. i always had to wear an extra large size as large was to much pressure on my hands. i have been focusing on healthy food choices since september and was getting discouraged because i did not really see any signs of weight lose.…
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low carb vs low fat ??
i am just starting to diet and right now i am using the prepared frozen foods like smart ones and healthy choice meals for lunch and dinner, salades, veggies, fruits and stuff through out the day for this first 2 weeks and it seems ok, but i do not know if going on a low fat or low carb diet would be better overall and…
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it feels like a good time to lose some of this extra me.
i am 52 and was an at home mom, but the youngest has left, the other two are settled and i have only been working part time for almost 2 years now. as an at home mom, i finished alot of other peoples dinners so as not to "waste" food, i have eaten dessert, snacks and junk because "i deserve it", i have cooked, baked and…
