-
Zumba Fitness?
Hey there, seen so many people on mfp burning loads of cals doing Zumba. I just looked it up , it looks great. However, i can't find ANY video that can instruct me , anything that I can follow. Do i nave to buy a dvd or are there Any videos online that i can dance on ? Thanks.
-
Pauses between workouts
Hello there amazing MFPs , So basically i don't get enough time a day for long workouts , i got two questions concerning this issue : 1- if i workout about half an hour for example at 3 pm and then stop and workout again for half an hour at 9 pm , does the amount of calories burned differ ? Or will it be the same for the…
-
Do fats matter as much as calories ?
Today even though i worked out and burned about 512 cals. I ate TOO much fats! Now does it really matter or as long as i worked out out i shouldn't worry? Knowing that i still have 600 cals for today. I mean usually it's the calories that katter the most, but what about fata, I've always wondered. I know they matter, but…
-
Is there something wrong with my body ?
Hey there, I'm new here and that's my first post. Without further ado , On May 2011 I was 68 kg . on started walking daily and on December I became 63 kg which was Okay to me. I started getting more and more involved into studying and exercised pretty rarely not like I used to . Due to some problems I had , I went into…
