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HELP HELP HELP PLEASE!!
Ok so I workout 6 days a week. Have been staying within my calories of 1500/day and don't eat all my workout calories. 2 weeks ago I weighed myself and then again today. I now and 3 lbs heavier!?!?!? WTheck?!!?! I am sooooooooooooooo frustrated I totally don't get it!! Now I had chinese yesterday and my sodium hit like…
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Help
ANYONE else had a PROBLEM LIKE THIS????????so with all my exercise and shortage of calories on a daily basis.....I am still failing to lose weight......I think I have determined it is due to 2 things............1) I am not taking in enough calories and my body is going into starvation mode 2) I am working out at a…
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new here
Hello I am new here and hope, like everyone else to be held accountable to my goals. I saw a dietitian the other day who told me about this site. I LOVE the fact I can get the app. on my phone so I can track while on the go!! My goal is to shed 36 pounds!!! to get me from 166 down to 130.....all the help and encouragement…
