Have been working out 5 days a week What are the best muscle groups to work together for each of those 5 days? And, should I incorporate cardio before or after a weight session? My goal is to lose fat and tone up. Thanks!
Working mom with a soon to be 2 year old. Looking for other moms out there trying to get healthy!
Hi Mom's.. First Time Mommy here, and am due any day now and obviously will be focusing on baby for awhile but wanted to get some friends on here for when I can get back into the swing of losing the baby weight. Feel free to add me. Until then, i'll be available to support you girls! :)
Anyone doing both??? I am joining WW today after work... please add if you are also doing WW :)
Hi Everyone!! Would love some friends for motivation and support! I'm planning on working out 5 days a week and eating healthier. Let's do this!!!
I apologize if this has already been answered... I am new here. I calculated my BMR and it says to eat 1507 calories a day... without exercise. But then depending on how often I exercise I would get more calories for the day. If I exercised AND stayed at 1507.. would my weight loss speed up or slow down?? I get so confused…
