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Have been working out 5 days a week What are the best muscle groups to work together for each of those 5 days? And, should I incorporate cardio before or after a weight session? My goal is to lose fat…
Hi Mom's.. First Time Mommy here, and am due any day now and obviously will be focusing on baby for awhile but wanted to get some friends on here for when I can get back into the swing of losing the b…
I apologize if this has already been answered... I am new here. I calculated my BMR and it says to eat 1507 calories a day... without exercise. But then depending on how often I exercise I would get m…
