Gaining, not losing?
Ok...going to head off a lot of garbage right now... "they" say it takes 3500 calories to gain/lose a pound. So...I eat an average of 1660 calories a day (5'8" and 240lbs and light-moderate activity). I've started adding walking/light jogging to my regimen and my goal is simply to reach or exceed 10,000 steps a day. I have…
