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40 Things I've Learned By Age 40
Today as I celebrate reaching my fortieth birthday, also known as 'turning 20 for the second time'. First I want to take this opportunity to thank God for waking me up. Secondly my mother for the 32 hours of labor she went through to bring me into the world and I want to share with you: 40 Things I've Learned By Age 40: So…
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The Big Lie About BMI
Check out this article: BMI is not a fully accurate way to track body mass/fat. http://www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements?ecd=wnl_wlw_080112
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Whats Your Motivation?
Your motivation for weight loss should always be health first and foremost, you can tack on vanity, beauty and self confidence after-the-fact....(I hear the rebuttals coming)...my argument however is this: 1) There are plenty of beautiful/handsome overweight people who are self-confident. 2) Beauty and self-confidence have…
