joanne199121

Discussions

The Juice/Smoothie/Soup Diet-Does it work?
Hi all! I have just bought a smoothie maker/juicer and I am so looking forward to experimenting with fruit and vegetables to create healthy soups, smoothies and juices. I have heard a lot of people go on a diet where they have one meal a day (smoked salmon meal usually at night) and substitute anything else for…
Hi all-motivation and help needed
Hi all my name is Joanne, I am 21 and an asthmatic. Sometimes I find exercise difficult especially in winter when it is cold and damp (this is a trigger for asthma sufferers) I am currently on 2 inhalors, one I take twice in the morning and twice at night that contains a small amount of steroid (which I believe is making…