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This is a great Diabetic tool
I recently have been to a diabetic dietitian specialist after a couple of frustrating years of trying to lose weight while keeping my A1C down. I was keeping my calories down and trying to eat what I thought for a diabetic. She helped me straighten out my diet and it seems to have helped. First I have used MFP for while…
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Low Sodium Recipes and food choices?
I am looking for low sodium recipes to try. I am trying to keep my total below 1500 a day and find that its pretty hard even if you don't eat processed dinners or food. We buy low sodium beans, broth ect and still find the totals for a meal are just at the border to kick me over 1500 for the day. John
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Suggestons for whole wheat or grain breads?
I would like to hear some suggestions for a good tasting 100% whole wheat bread. Also maybe whole grain also. I really don't eat much bread each day (maybe one slice) but want to stay away from processed foods and refined carbs as much as possible. Thanks John
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Looking for muffin recipes?
I am looking to increase my fiber intake and being diabetic I would like to find a low glycemic high fiber muffin that taste ok. Anyone that has any recipes to share?
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Eating out is going to be hard
Well it has been one week for my wife and I and overall we did great. We ate home all but one meal which has made eating healthy much easier. We did some searching for restaurant menus and their nutritional information and have to say that it was eye opening. We decided to eat at Boston Market which seamed to have decent…
