So I had my measurements done today a the gym, and I am pretty pleased with the results! This is after 2 months of using MFP, tracking food, 1400-1600 cal/ dy, eating back some of my exercise calories, and doing cardio& lifting heavy 4-5 times a week. I am 5'5 and currently 244 lbs. 3 inches of chest 1 off both arms 5 off…
Hi there. this week I changed the settings in my food diary to 6 meals / day.thought I would give it a try and see how it works out. I have a 1800 cal limit. I am hearing / reading such conflicting information on how to do this, how many hours in between eating, cal limit per meal., how it affects blood sugar.... It's Just…
Hey everyone! Anyone else work out in the middle of the night?How is it going long term? Do you think you work out just as hard as a workout during the day? 4 days a week the only time I am able o make it to the gym is after work, at 12 am, I have only gone a couple of times and I am wondering if I would be able to do it…
we are headed to Disney for 2 glorious weeks in oct! we are on the Disney dining plan, which we got for free since we are staying on Disney property. anyone a Disney fan who has any tricks or tips for me to stay on track?? any restaurant suggestions? I will try to keep logging food every night. any help would be great.…
hi everyone:) I just turned 40 this year and I am the heaviest I have ever been ....239lbs. ...just typing that makes me so mad at myself. my husband doesn't even know how much I weigh and I would never tell him. I didn't have a weight problem as a child and as an adult I smoked and was mostly able to keep my weight under…
