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Nsv, 2 month progress. I am loving the tape measure !
So I had my measurements done today a the gym, and I am pretty pleased with the results! This is after 2 months of using MFP, tracking food, 1400-1600 cal/ dy, eating back some of my exercise calories, and doing cardio& lifting heavy 4-5 times a week. I am 5'5 and currently 244 lbs. 3 inches of chest 1 off both arms 5 off…
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5-6 meals / day. - anyone have success with doing this?
Hi there. this week I changed the settings in my food diary to 6 meals / day.thought I would give it a try and see how it works out. I have a 1800 cal limit. I am hearing / reading such conflicting information on how to do this, how many hours in between eating, cal limit per meal., how it affects blood sugar.... It's Just…
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Midnight workouts?
Hey everyone! Anyone else work out in the middle of the night?How is it going long term? Do you think you work out just as hard as a workout during the day? 4 days a week the only time I am able o make it to the gym is after work, at 12 am, I have only gone a couple of times and I am wondering if I would be able to do it…
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Disney here we come! how will I survive??
we are headed to Disney for 2 glorious weeks in oct! we are on the Disney dining plan, which we got for free since we are staying on Disney property. anyone a Disney fan who has any tricks or tips for me to stay on track?? any restaurant suggestions? I will try to keep logging food every night. any help would be great.…
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40 and fabulous?
hi everyone:) I just turned 40 this year and I am the heaviest I have ever been ....239lbs. ...just typing that makes me so mad at myself. my husband doesn't even know how much I weigh and I would never tell him. I didn't have a weight problem as a child and as an adult I smoked and was mostly able to keep my weight under…
