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I have lost 6 pounds as well and it has been frustrating, BUT what I am focusing on the inches I have lost! 12.5 inches over the last 2 months, 5 just from my waist :) get a tape measure and focus on that! So much more motivating.
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Wow, thank you everyone! :happy:
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Thanks! The scale has been so frustrating, so it has been all about the measurements and how I FEEL! I have added more protein to my diet with lots of fish :)
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Thank you :)
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Thank you!
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Canadian here! Feel free to add me:)
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That you always have to fart twice or your tummy will explode.
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Thanks everyone for the input! :smile: I want to give it a try in the hopes I will always feel full and not feel the need to graze and have whatever is in the kitchen fill me up. Also, I will try filling in what I am going to eat first thing in the morning, so I am on a schedule and not just eating cause I am bored,…
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Under the food diary, go to settings on the far right hand side:)
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That is too bad! I work from home, so it will be easier.
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Thank you! I will :)
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Thanks for the tip ... I will for sure check t his book :)
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Bump ..anyone?
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Awesome!
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I am in the same boat:) feel free to add me s well:)
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Amazing ! You can see all the hardworki you have t in :) you should be so prod of yourself !:)
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Wow, just wow. It sounds like he is a kid himself and needs to grow up! Before you get up the courage is leave him, just live life the way you want...hire a babysitter ect. He should not even be in the equation.
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I quit cold turkey almost 8 years ago. I use to drink 4-5 cans of sprite a day, sometimes more. Now the only time I drink pop/ soda is when there is rye in it. Lol I am not a drinker, so maybe a drink once every one or two months. One thing I can tell you is that you will feel so much better when you cut the crap out of…
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We rescued our sweet girl , panda , from a puppy mill. She is a Japanese chin! Best little breed ever :)
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Congrats!
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The best gift you an give yourself is to stop caring what strangers think of you! I am 40 and joined a gym for the first time in my life last year. I was TERRIFIED of those "skinny" people and what they would be thinking about me. Well, I got over myself and focused on why I was there....I was there for ME , not someone…
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winnipeg here! feel free to add me as well :)
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great job! great to know it can be done:) thanks for the tip about the nutrition info. I will for sure be asking
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[/quote] I just don't see that happening for me LOL. We leave on 9/28 for a trip with the free dining. You get dessert at both meals per day! I'm going to try to do a fruit dessert at lunch, and a real dessert at dinner. [/quote] we will be there on the 29th! are you staying on site as well? I am hoping the weather cools…
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wow! thank you for all the tips guys:) I think the best thing to do is track food as much as possible. we are staying on property @ POFQ and we got tickets to MNNSHP as well:) thank you again for the advice! btw, I will not be eating a turkey leg! I found out they are 1000 calories each!
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you are simply amazing! keep heathy and enjoy the journey:)
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15 pounds is awesome! and kudos to your husband :)
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oh I am in the same boat. my husband is a snacker, eats all the time! drives me crazy.:) I have asked him not to bring my favorites into the house (chips) , but he can have his ice cream and cookies , which I don't like.
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thank you everyone for the support:)
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count me in and add me as a friend.:) the last 4 years I have packed on the pounds( since I quit smoking) losing 100 pounds would be wonderful! I keep trying to tell myself if I can quit a pack a day habit that I had for 20 years, I can surely lose some weight! let's do this together! :)
