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One month of fitness boot camp results! :)
Last month, I joined a fitness boot camp that meets five days a week for one hour. Two day of the five days involve strength exercises with free weights, The other three days are cardio and core strength activities. The cardio days are different each day. Some days are running a few laps with an exercise at the end of each…
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Endomondo vs MapMyRun vs MFP vs ???
Ok, since Endomondo now syncs with MFP, I did my walk using that app instead of MapMyRun. A 50 minute walk at 3.89 mph burned 469 calories. MapMyRun would normally show about a 350 calorie burn and MFP would show even less given my age, weight and gender. Which one is more accurate? I went to a couple of website and I got…
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Robin Roberts
I just watched a short video that she sent out. She repeats this mantra; "You've got to change the way you think, to change the way you feel." She is so right on so many levels. I will use that mantra to change how I feel about food and exercise. I will think of food as fuel and exercise to make my body stronger and more…
